[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”20″ padding_bottom=”50″ type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ spacing=”3%” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”1.5%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Now Held Virtually! 

What is it? 

A 6-week group for mothers of babies 12 months to 5 years old to discuss all things motherhood.

In this group reflect on the ambivalent emotions of motherhood and our motherhood narratives and integrate this with practical tools and skills and mindful self compassion.

It is a space where you are invited to be vulnerable while feeling held in the safety of an intimate group. Most of all it is a place to uncover and give voice to your needs, desires, pleasures and wants as a mother and womxn.

Rate: $ 510 for 6 weeks (85$/ 60 minute session) * 

*Eligible for insurance reimbursement with most insurance companies under psychological services

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Topics we discuss: 

 

1) Your motherhood narrative – your motherhood story where it began and where it is

2) Coping Tools- mindfulness for parenting (i.e. parenting through tantrums) 

3) Relationships + Boundaries- family of origin, in laws, friendships, romantic and business relationships how they change as we change and what to do

4) The mother body- reclaiming and reconnecting to yourself. Learning self compassion

5) Trauma- the heightened nervous system and coping 

6) Rewriting our narratives, intentions, reflections on healing 

 The group combines an educational component and a tools/skills component more strongly focused on building a mindfulness and a journaling practice. We also cover more mindful parenting and dealing with tantrums and behavior changes in your growing toddlers. 

Overall, it is the space to be real, to process together and make connections (while feeling less alone!). 

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_button link=”https://oab.owlpractice.ca/tanyacotlerphd/booking” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” color=”custom” button_gradient_top_color=”#0c3c5f” button_gradient_bottom_color=”#0c3c5f” button_gradient_top_color_hover=”#e59dab” button_gradient_bottom_color_hover=”#e59dab” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Register[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]