[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”20″ padding_bottom=”20″ type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ spacing=”3%” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”1.5%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

NOW HELD VIRTUALLY!

What is it? Weekly ongoing therapy group for new mothers with babies (0-1). See the Not-So-New Moms Group (NSNM) for mothers of older littles (1-5).

A therapy group for mothers held weekly Mondays at 8pm. Minimal commitment of 6 weeks.

*Open to new participants at the end of every cycle if a slot opens up.

What is it?

This group is a place for moms to come (with baby in tow if desired) to talk all about the journey to motherhood as well as the isolation and disconnection from ones prior self that many moms experience.

We integrate conception and birth stories with our larger family of origin narratives as we process our journey to our now mother self. It is a space to show up with brave vulnerability as you reflect on your own desires, needs and hopes and find (and listen) to your own inner voice. It is a space for YOU to matter.

Dr. Tanya weaves in tools and strategies for coping, mindfulness and parenting wisdom together with a heavy dose of humour and realness.

The Take Home?

This group allows you to connect to other new moms while learning to reconnect to aspects of your identity that feel lost. Most importantly this group welcomes you to be open in discussing the the real of motherhood (it is a come in Pjs and spit up in your hair type of place!)… we hope you will join us!

Rate: $510 for 6 weeks (or 85$/session hour) payable at registration. Eligible for insurance receipts and covered by most private insurance companies as group therapy by licensed psychologist

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Members are welcome to continue in the group beyond 6 weeks for as long as they would like.

Each week we will have a topic of discussion including:

  • Conception journey and birth stories
  • Motherhood identity
  • Body, brain and relationship changes
  • Motherhood emotions (Joy, Anger, Guilt/Shame, Gratitude, Loneliness, Anxiety, Sadness/Loss etc);
  • Baby sleep+ soothing your baby + bonding with baby

Through each group the focus is on the mother-baby relationship and helping both you and your baby feel like you matter. We emphasize helping you learn what is best for you and your baby letting your relationship be your guide.

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Can I bring baby?

Of course! This group is specifically designed for you and your baby but is unique in that it is designed and facilitated by a psychologist (yours truly). My unique specialization in infant and child development as well as maternal mental health allows me to truly be present for both you and your child so that hopefully both of you feel recognized and supported in all the ways that you need.

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Upcoming Session(s):

  • Time: NEXT GROUP starts May 31 @8pm for 6 weeks. ONLINE.

Ongoing group and option to continue for as long as requested beyond 6 weeks.

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